The bench-supported lat pulldown targets the lats, especially in the lengthened position. - Place a bench directly in front of the cable stack at a 45–60° incline. - Rotate the bench slightly away from the working side (optional but helps when training unilaterally). - Use the non-working hand to press into the bench for stability. - Slightly rotate your torso toward the working side to allow more horizontal adduction (hand moves toward body midline). - For the shortened position, face the cable
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