4.3K views · 51 reactions | Hello Hello Heroes! We are so ready for a new week and we are going to start our Monday with a big bang with these movements:     8 x 1.5 Narrow Stance Squat  8 x Bent Over Straight Arm Forward Raises  8 x 1.5 Squat  8 x Wall Sliders Try to perform these movement as many GOOD rounds as possible for 8 MINUTES and tell us if you are ready for a GREAT monday!    | DailyMuscle | Facebook
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