日本語
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Nuacht
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
1:06
How to Do Bicep Curls
410.3K amharc
3 months ago
wikiHow
Monica Morris
0:16
How to Do the Barbell Curl for Bigger Biceps | Breaking Muscle
18 Beal 2017
breakingmuscle.com
Have You Tried the Biceps Cable Curl?
1 Meith 2024
verywellfit.com
8:06
Biceps Curl | The Level Up
31 Beal 2023
Men's Health
Brett Williams,NASM
1:01
How to Do Bicep Curls Correctly for Maximum Growth 💪 | Form & Techniqu
…
926 amharc
2 weeks ago
YouTube
Birdi Fitness
2:14
🔵Bicep Curl: The Only Guide You Need - Bicep Curl 101
1 amharc
1 month ago
YouTube
Fit Factor
3:46
How to Build Biceps - Long and Short Head
303.8K amharc
11 Meith 2023
YouTube
GYM BODY MOTIVATION
1:54
HOW TO TRICEP BAR CURL FOR BIGGER BICEPS
21.8K amharc
10 Noll 2022
YouTube
BEN MIGHTY
7:29
The Anatomy of Bicep Curls (Biceps, Brachialis, Brachioradialis) | Corporis
34.7K amharc
18 Aib 2022
YouTube
Corporis
1:51
How to Do Biceps Curls with a Balance Ball
10.8K amharc
1 Iúil 2009
YouTube
LIVESTRONG
Weightlifting Bicep Curl Technique for Muscle Definition
34.9K amharc
9 Lún 2024
TikTok
navii018
0:48
Bicep Stretch
609.6K amharc
23 Iúil 2020
YouTube
Baptist Health
0:32
Resistance Band Bicep Curls
25.1K amharc
10 Noll 2014
YouTube
MGHOrthopaedics
0:40
Band Bicep Curl
227.9K amharc
25 Feabh 2011
YouTube
FitnessBlender
0:37
Banded Biceps Curls
86.8K amharc
8 MFómh 2018
YouTube
TrainFTW
0:55
How To Do Bicep Curls *CORRECTLY*
15.6K amharc
31 Lún 2023
YouTube
Fit Father Project - Fitness For Busy Fathers
0:35
TRX Bicep Curl
374.7K amharc
30 Meith 2014
YouTube
Kyle Arsenault
0:20
How To Do A Cable Curl
26K amharc
12 DFómh 2020
YouTube
PureGym
1:02
Barbell Bicep Curl
45.9K amharc
1 MFómh 2014
YouTube
DarthLuiggi
0:10
How To Do Incline Bicep Curls
81.7K amharc
31 Ean 2023
YouTube
PureGym
4:38
BARBELL CURLS | Biceps | How-To Exercise Tutorial
186.4K amharc
18 Márta 2017
YouTube
Buff Dudes Workouts
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
619.3K amharc
10 Aib 2019
YouTube
Fit Father Project - Fitness For Busy Fathers
0:31
Bicep curl explained 
1.9K amharc
4 months ago
YouTube
Fat to Fit Mandy
0:14
High Cable Biceps Curl
48.4K amharc
5 DFómh 2018
YouTube
High Performance Muscle
1:31
Bayesian Curl Tutorial | GymSpot
264.6K amharc
6 MFómh 2019
YouTube
GymSpot
0:12
Dual Bicep Curl And Press
136.3K amharc
9 Aib 2018
YouTube
Marcus Filly
1:19
Dumbbell Biceps Curls - Proper technique
85.2K amharc
22 Aib 2014
YouTube
Kyle Clarke
2:06
How to Do Tricep Curls
258.5K amharc
1 Iúil 2009
YouTube
LIVESTRONG
1:25
How to Do Bicep Curls
1.7M amharc
1 Iúil 2009
YouTube
LIVESTRONG
0:56
Biceps Curl Machine Tutorial
48.8K amharc
20 Beal 2021
YouTube
Anytime Fitness Bright's Grove
Féach tuilleadh físeán
Níos mó mar seo
Aiseolas