How to Do Bicep Curls for Seniors
1:52
YouTubeLIVESTRONG
How to Do Bicep Curls for Seniors
Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video.
65.4K viewsMay 29, 2009
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Bicep Curls | Simple Arm Strengthening Exercise for Seniors & Elderly 👴👵💪
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Bicep Curls | Simple Arm Strengthening Exercise for Seniors & Elderly 👴👵💪
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