9.3K views · 352 reactions | Day 8 of the 2020 Challenge starts NOW!!...
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9.3K views · 352 reactions | Day 8 of the 2020 Challenge starts NOW!!...
視聴回数: 9338 回3 週間前
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expens…
視聴回数: 71.1万 回2023年4月11日
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  2020....
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  20…
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
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This is the best at-home, equipment free arm and upper body workout tha…
視聴回数: 9.2万 回2017年2月9日
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11K views · 644 reactions | Even though this year has been full of...
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11K views · 644 reactions | Even though this year has been full of...
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73K views · 1.9K reactions | This move will TONE and TIGHTEN your thighs and butt! Try doing it to this entire song! It's only 3 min long but it will BURN intensely! Give it a shot and invite your friends to try it with you too. See if you can do it without stopping! | Blogilates | Facebook
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73K views · 1.9K reactions | This move will TONE and TIGHTEN your thighs a…
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31K views · 420 reactions | But actually - this is only half of the current ice cream stash I have in my freezer!  When I was on my 90 day journey I didn’t indulge too much because I was so focused on my goal. But now that I’m in maintenance mode, I have some type of ice cream or sorbet almost everyday! The secret? I’ll add a ton of cut fruit like strawberries  to my acai to make it more nutritious and to make it go a lot farther!!! | Blogilates | Facebook
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31K views · 420 reactions | But actually - this is only half of the curre…
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The 7 Day Thigh Challenge - Blogilates
2020年5月22日
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Just landed in Singapore! I'm so exhausted from that 18 hr flight but n…
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163K views · 2.9K reactions | The sexist history of pockets. | Blogilates …
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The reason why I stopped making fitness videos. | Blogilates
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198K views · 6.6K reactions | GUYS!!! I'm so excited to introduce to you ou…
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Do you want to get strong, super toned arms in just 4 minutes a day? We're g…
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38K views · 1.1K reactions | These feel so good and are great for increasing …
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What’s your fave combination at the end? | Blogilates
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In this video, I will show you how to naturally increase your height with si…
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You guys I am so happy to have my good friend, co-founder of Impact Th…
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I’ve never done an upside split before… 😱 Took me about 5-6x but wh…
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13K views · 234 reactions | Today, for the first time in the 100 Glute Challen…
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If you’ve got tight shoulders, try these stretches! Try to hold/move for 1 mi…
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulde…
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12K views · 353 reactions | You guys, this full body stretch is going to feel …
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Day 11 is INTENSEEEEEE for back and shoulder flexibility. One of my most f…
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You guys, this is the moment you've all been waiting for!!! A week from today…
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