YOUR 2022 CHALLENGE: a 2-week ✨glow up✨ You in? https://mailchi.mp/blogilates/22challenge Here’s the rundown: 🗓WHEN: Jan 3-16 ✨WHAT: A 2 week transformation program to glow you up! 📒HOW: Download my Glow Up Guide at bit.ly/22glowupsessions (bio link). Inside you’ll find your workout calendar, an RD-approved meal plan, and goal setting reflecting worksheets. All free of course. 💪WHY: Because 2022 is the year you will get in the best shape of your life once and for all - mentally, physically, a
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YOUR 2022 CHALLENGE: a 2-week ✨glow up✨ You in? https://mailchi.…
視聴回数: 2.7万 回2021年12月29日
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HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. And it's the first day of the 2020 Challenge!!! Today, we're doing 20 squats 20 rope climbs (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. And it'…
視聴回数: 5.5万 回2019年12月31日
FacebookBlogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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For today's 2020 Challenge moves, we're going to be on our mats the wh…
視聴回数: 1.2万 回2020年1月3日
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We made it halfway through the 2020 Challenge!!! Are you guys feeling stronger yet? Has it gotten easier to just get up and move?! I'm so proud of you guys & know we're gonna finish this strong!!! 💪 Today, we're doing 20 lunges 20 leg outs (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click
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We made it halfway through the 2020 Challenge!!! Are you guys feeling stro…
視聴回数: 9093 回2020年1月3日
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Even though this year has been full of struggle, there’s been a lot of beauty and self discovery through it all. ✨ I discovered meditation 🧘🏻‍♀️ I would have NEVER thought I’d become a baker and ice cream maker! And I would have never thought that being in the kitchen would help me feel more at peace. ✨ I found my old self in new creations ✍🏼 Releasing the gym bags this year was a huge moment for me. It brought me back to my roots, allowing me to appreciate the wild journey I’ve traveled. Thi
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