It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan fo…
29.1אלפים צפיות31 במרץ 2020
FacebookBlogilates
30K views · 793 reactions | What’s more peaceful than waking up...
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30K views · 793 reactions | What’s more peaceful than waking up...
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55K views · 1.2K reactions | Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates | Facebook
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55K views · 1.2K reactions | Don't know what to do for your workout tod…
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FacebookBlogilates
Today’s workout! Grab a barbell and heavy plate! This routine will work your legs, thighs, obliques and shoulders! 1️⃣ Squat Pulses 2️⃣ Wide Rows 3️⃣ Side Oblique Dippers 4️⃣ Overhead Swirls 5️⃣ Side Lunges 6️⃣ Alt. Lunges Do each move for 1:30 and do the full routine 3x through. | Blogilates
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Today’s workout! Grab a barbell and heavy plate! This routine will work yo…
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FacebookBlogilates
19K views · 440 reactions | Currently writing up a new workout for you guys. What do you want to focus on!? Tomorrow morning (Sunday) at 10am PST, I’m teaching a LIVE POP Pilates class on YouTube.com/Blogilates and I’ll be using your suggestions directly from here! Comment your most creative ideas  See you soon!!!! It’ll be my first YouTube live. So excited to make you sore!!! | Blogilates | Facebook
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19K views · 440 reactions | Currently writing up a new workout for you guy…
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187K views · 1.4K reactions | If your workout doesn't make you smile, don't give up. It's out there. I found my true love in POP Pilates. Get certified: www.poppilateslife.com | Blogilates | Facebook
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187K views · 1.4K reactions | If your workout doesn't make you smile, don'…
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The reason why I stopped making fitness videos. | Blogilates
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The reason why I stopped making fitness videos. | Blogilates
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Most relaxing stretch routine ever right here. Try this routine now! Its th…
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I’m gonna be testing out different celebrity workouts weekly in our ne…
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538 reactions · 32 comments | Wait till you get your hands on the NEW supe…
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Workouts on netflix! #nike #workout #homelife #fy #lifestyle #DoritosTria…
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Perfect 10 Abs!
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