10 Minute Full Body Warm Up - do this before ANY intense workout! - Blogilates
10 Minute Full Body Warm Up - do this before ANY intense workout! - Blogil…
2020年8月25日
blogilates.com
15K views · 345 reactions | TWO DAYS LEFT. You guys have come too far...
5:02
15K views · 345 reactions | TWO DAYS LEFT. You guys have come too far...
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. If you’re l…
視聴回数: 36.4万 回2023年1月26日
TikTokblogilates
23K views · 792 reactions | Are you ready for Day 3 of the 2020...
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23K views · 792 reactions | Are you ready for Day 3 of the 2020...
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9K views · 302 reactions | We made it halfway through the 2020...
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9K views · 302 reactions | We made it halfway through the 2020...
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  2020....
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  20…
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178K views · 2.4K reactions | Stay hydrated y’all!  | Blogilates | Facebook
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178K views · 2.4K reactions | Stay hydrated y’all!  | Blogilates | Facebo…
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29K views · 934 reactions | It’s quarantine glow up time ✨ I made y…
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For today's 2020 Challenge moves, we're going to be on our mats the wh…
視聴回数: 1.2万 回2020年1月3日
FacebookBlogilates
2:55
18K views · 495 reactions | For today's 2020 Challenge moves, we're...
視聴回数: 1.8万 回2 週間前
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31K views · 420 reactions | But actually - this is only half of the curre…
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30K views · 531 reactions | Made a mini video for you showing the...
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19K views · 343 reactions | What workouts should I film next? | Blogila…
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59K views · 825 reactions | Do you want to get strong, super toned arms …
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Most relaxing stretch routine ever right here. Try this routine now! Its th…
視聴回数: 9.8万 回2017年5月24日
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101K views · 1.4K reactions | What’s your fave combination at the end? | B…
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11K views · 76 reactions | Day 21. The puppy pose. Let’s do this and finish u…
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19K views · 440 reactions | Currently writing up a new workout for you guy…
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182K views · 1.7K reactions | I’ve never done an upside split before… …
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I know some of you double up when watching my YouTube videos. So her…
視聴回数: 2.2万 回2019年5月24日
FacebookBlogilates
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187K views · 1.4K reactions | If your workout doesn't make you smile, don'…
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40K views · 1.2K reactions | Before you start your workout today, do this …
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31K views · 591 reactions | Day 4️⃣ of 14: PLUMP PANDEMIC BOOTY ...
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I saw you guys were really interested in learning how to do the splits! So he…
視聴回数: 3.8万 回2019年7月25日
FacebookBlogilates
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