10 Fresh Ways to Build Your Hamstrings
10 Fresh Ways to Build Your Hamstrings
Feb 9, 2020
t-nation.com
Want thicker, stronger hamstrings? 🔥 👉 Start your leg plan in bio with @fitonomyapp 1️⃣ Lying Leg Curl Machine — 3x12 (build deep hamstring tension). 2️⃣ Stiff-Leg Deadlift — 3x12 (maximize stretch and muscle growth). 3️⃣ Seated Hamstring Curl — 3x12 (targets full length of the hamstrings). #hamstringworkout #legworkout #lowerbodyworkout #hamstrings #legday #musclebuilding #strengthtraining #fitnesstips #gymtips #fitnesstraining #fitnessmotivation #fitnesstransformation | Fitonomyapp
Want thicker, stronger hamstrings? 🔥 👉 Start your leg plan in bio with @fiton…
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