Two words: slow & controlled💪 Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM)
0:28
Two words: slow & controlled💪 Today’s movement focuses on shoulder healt…
2,4K weergaven11 jan. 2023
FacebookNational Academy of Sports Medicine (NASM)
Cable Internal Rotation
Cable Internal Rotation
21 nov. 2017
muscleandstrength.com
Cable External Rotation
Cable External Rotation
17 weergaven21 nov. 2017
muscleandstrength.com
Cable core rotation
0:10
Cable core rotation
6 mrt. 2015
Men's Health
How To Properly Do A Cable Internal Rotation
0:30
How To Properly Do A Cable Internal Rotation
1,2K weergaven1 maand geleden
YouTubeAndy Oliver
Cable Rotation with Lateral Step
0:33
Cable Rotation with Lateral Step
3 maanden geleden
YouTubeSTRONG ATHLETE
cable pull and rotate
0:28
cable pull and rotate
1,5K weergaven1 maand geleden
YouTubePowerHousePhysio
0:42
Cable Seated External Rotation
17 weergaven3 weken geleden
YouTubeStructure Fitness
0:58
Cable Kneeling Torso Rotation
1 maand geleden
YouTubeResolve Performance
0:21
Cable row + spinal rotation
188 weergaven1 maand geleden
YouTube4D Strength (Personal Work Channel)
0:37
How To Perform The Cable External Rotation in 90 Degrees of Abduction
1 maand geleden
YouTubeExercise Healthcare Australia
0:44
Cable horizontal oblique rotation with rope cable attachment
3 maanden geleden
YouTubeStrength & Sport
0:52
Cable rotation press
342 weergaven1 maand geleden
YouTubetrainerbaksanguk
0:12
Half Kneeling Cable Core Rotation (Functional )
1 weergaven1 maand geleden
YouTube𝐆𝐑𝐈𝐓𝐅𝐎𝐑𝐂𝐄 𝐔𝐍𝐈𝐓𝐄
0:31
Cable Core Rotation
293 weergaven2 maanden geleden
YouTubePetite Athlete
Cable Standing Rotational Lift
5,6K weergaven28 nov. 2018
YouTubeNathane Jackson
Cable Rotations
26K weergaven4 nov. 2019
YouTubeBreaking Muscle
0:33
Cable drive for changing direction of linear motion 3
29,2K weergaven20 dec. 2015
YouTubethang010146
Cable external shoulder rotation guide and video | Weight Training Guide
9 aug. 2018
weighttraining.guide
0:39
90/90 External Rotation w/ Band or Cable (Tutorial)
162 weergaven1 week geleden
VimeoE3 Rehab
0:13
Split Stance Cable Rotation
2,7K weergaven10 sep. 2021
YouTubeDrach Performance
0:14
Cable Shoulder Internal Rotations
34,2K weergaven15 mrt. 2018
YouTubeAthletes' Potential
0:10
Half-Kneeling Cable Anti-Rotation Chop
5,2K weergaven22 dec. 2018
YouTubeAlex Simone
0:09
Cable External Rotation at 90 Degrees
6,3K weergaven26 mei 2021
YouTubeZachary Croft
1:23
Band/cable rotation from a stretch
68 weergaven22 nov. 2024
YouTubeConservative Orthopedics
2:19
cable rotation
4,9K weergaven19 nov. 2019
YouTubeJump Science
0:44
Half Kneeling Cable Rotation
1,3K weergaven9 maanden geleden
YouTubeSTRONG ATHLETE
0:27
Banded Rotation
90,5K weergaven24 mrt. 2020
YouTubeRADCENTRE
0:07
Cable External Rotation DEMO
40 weergaven5 maanden geleden
YouTubeCláudio Ferreira
0:45
Rotational Row
26,6K weergaven4 mrt. 2019
YouTubeken whittier
Meer video's bekijken
Statische miniatuurweergave plaatsaanduiding