Caloric content of food What is it and how is it calculated? | Practical formula – NutritionUstad
Caloric content of food What is it and how is it calculated? | Practical form…
29 Ean 2023
nutritionustad.com
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3.9K views · 18 reactions | X-clusive Collection!!! All new range!! Only prep…
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Most people overcomplicate nutrition. They get distracted by shiny objects like detoxes and fad diets when it’s the basics [when applied consistently] that move the needle. Start simple: identify your goal: fat loss, muscle gain, or maintenance. Then calculate your calorie target.. and anchor everything around protein. Here’s how: 1. Take your target body weight in pounds and multiply by 0.7 to 1.0 grams. That’s your daily protein range. 2. Spread it across meals with at least 30 grams of high-q
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🔥 A calorie is just a unit of measurement. Just like meter or kilometre is a unit of measuring distance. 🔋 A calorie is the unit of measuring energy in food you eat or energy you burn. In the diet world it's about energy in food. • 1g of carbohydrate has around 4 cals • 1g of protein has around 4 cals • 1g of fat has around 9 cals • 1g of alcohol has around 7 cals 👉 Different foods and beverages are made of different percentages of macronutrients. Depending on each food's composition, it's pr
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