Sofia 🪬 on Instagram: "the only 25 min cardio routine you actually need, no excuses 🩷✨ just a mat, motivation, and music that pushes you through. if you’re trying to lose fat while keeping your curves, this is the one. consistency will always beat perfection #gym #gymmotivation #gymrat #gymlife #gymgirl #gymgirls #girlswholift #girlsthatlift #workout #workouts #couplegoals #gymgoals #gymaesthetics #bodybuilding #powerlifting #fitness #athlete #mma #miami #workoutsforwomen #youngliving #youngla
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Sofia 🪬 on Instagram: "the only 25 min cardio routine you actually need, no e…
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Instagramtrainingwithsofi
HIIT Cardio full body Workout ⚡️ #trending #fullbodyworkout #cardioworkout #fitness #gym
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YouTubeTyfu_ng
How To Do Cardio (Without Losing Muscle)
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How To Do Cardio (Without Losing Muscle)
視聴回数: 837.1万 回2024年9月21日
YouTubeJeff Nippard
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get m…
視聴回数: 43.8万 回2023年4月24日
TikTokjoexfitness
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How To Add Cardio Without Losing Muscle!
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YouTubeSmart Doctor 👨‍⚕️
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“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
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TikTokalicheeser
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TikToksony.reels
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TikToksupacoopaaa
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Haz tu cardio de manera eficiente y efectiva🧠🫀 #Gym #cardioworkout #cint…
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TikTokmariiiaa_98
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