20 MIN FULL BODY CARDIO X HIIT | Intense, Fat Burning, No Repeat, Warm Up + Cool Down ‪@_fit_mo_‬
23:12
YouTubeEleni Fit
20 MIN FULL BODY CARDIO X HIIT | Intense, Fat Burning, No Repeat, Warm Up + Cool Down ‪@_fit_mo_‬
This workout is great for building endurance, strength, burning fat and increasing your overall cardio. We've got full body exercises, no repeat, motivational music and you don't need any equipment. Let's do this! Full Body Workout Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 19:50 Cool Down 19:50 ...
773.9K viewsAug 24, 2023
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Coralie Van den Bossche on Instagram: "cardio X anime 🛸 cardio home workout routine : 🔘 10min walking 🔘 10 x 30 sec ON - 30 sec OFF interval sprint OR 🔘 10K steps (low intensity) Treadmill benefits : 🔘 easy + comfort 🔘 control your cardio 🔘 less impact on joints it’s a game changer for my daily steps @walkingpad_uk @walkingpad_official Drop « treadmill » in the comments and I’ll send you the product details via DM 💓 #running #cardioworkout #treadmill #runningmotivation #fitnessmotivation
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Coralie Van den Bossche on Instagram: "cardio X anime 🛸 cardio home workout routine
coralie_vdb_
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