1.7K views | ✨CARDIO CRUSHER ✨⁣ ⁣⁣ And all you need is your bodyweight! Who's up for the challenge today?! Workout Protocol: 1️⃣Burpee + High 10 2️⃣Ski Ski Lunge 3️⃣Squat Jumps 4️⃣Jump Over the Mat 5️⃣Bear Crawl Forward and Back Do these exercises 45 seconds on/ 15 seconds of rest. Repeat the entire circuit 2 times! Comment BODYWEIGHT belwo if you love a good challenging bodyweight workout (no equipment)! | Chris Freytag Get Healthy U | Facebook
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1.7K views | ✨CARDIO CRUSHER ✨⁣ ⁣⁣ And all you need is your bodyweight! …
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13K views · 204 reactions | I know that cardio can be rough, but this 20-min cardio workout will help you get 'er done! #justdoit!! Perform each exercise for 1 minute and repeat 2 times for an awesome 20-minute workout: 1. Jogging In Place 2. Jump Rope 3. Jumping Jacks 4. Skiers 5. Power Skips 6. Front Kicks 7. High Knees 8. Surfer Squats 9. Butt Kicks 10. Mountain Climbers Outfit from @athleta https://gethealthyu.com/20-minute-cardio-workout/ | Chris Freytag Get Healthy U | Facebook
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