The Best Chris Heria Workout Routines | Modern Calisthenics
The Best Chris Heria Workout Routines | Modern Calisthenics
19, జన 2022,
moderncalisthenics.com
I did this Chris Heria ab workout every day for a week — here’s what happened
I did this Chris Heria ab workout every day for a week — here’s what happen…
19, జన 2024,
tomsguide.com
6 PACK ABS IN 6 MINUTES #fyp #abs #workout #heria #thenx #abworkout | side plank raises
0:29
6 PACK ABS IN 6 MINUTES #fyp #abs #workout #heria #thenx #abworkout …
320K వీక్షణలు10, మే 2022,
TikTokthechrisheria
COMPLETE 20 MIN ABS WORKOUT (From Home)
COMPLETE 20 MIN ABS WORKOUT (From Home)
14, అక్టో 2021,
chrisheria.com
Chris Heria has had visible abs for over a decade — so when he ranks core exercises, you listen. In this new video, he’s breaking down all the ab workouts you’ve ever seen… and letting you know which ones are 🔥 and which are a waste of your time. First up: the tucked L-sit hold. Is it beginner-friendly or secretly elite? Find out where it lands — and what takes the #1 spot. Full video now live on YouTube 👇🏽
0:48
Chris Heria has had visible abs for over a decade — so when he ranks co…
4.3K వీక్షణలు1 నెల క్రితం
TikTokthenxsociety
0 Rep Workout For INSANE Strength & Muscle
0 Rep Workout For INSANE Strength & Muscle
642.4K వీక్షణలు3, డిసెం 2020,
YouTubeCHRIS HERIA
6 PACK ABS WORKOUT (Follow Along)
11:04
6 PACK ABS WORKOUT (Follow Along)
96.5K వీక్షణలు29, జన 2024,
YouTubeTHENX
0:16
Chris Heria Abs Workout 😱 Try It Now! 🔥
13.1K వీక్షణలు10 నెలల క్రితం
YouTubeBench with Ben
11:28
DO THIS Everyday in 2022 For 6 Pack ABS
4.6M వీక్షణలు3, జన 2022,
YouTubeTHENX
13:52
10 Minute Home Workout For 6Pack Abs + Fat Burning
13.4M వీక్షణలు30, మార్చి 2020,
YouTubeTHENX
How I Workout Lower Abs From Home - Chris Heria (Follow Along)
568.3K వీక్షణలు19, డిసెం 2019,
YouTubeCHRIS HERIA
11:34
Do This! To Get a Shredded 6 Pack
2.9M వీక్షణలు9, డిసెం 2019,
YouTubeTHENX
13:59
15 BEST 6Pack ABS Exercises (You Can Do Anywhere)
2.7M వీక్షణలు21, అక్టో 2019,
YouTubeTHENX
16:56
I Only Did Chris Heria Workouts For 7 Days
219.5K వీక్షణలు11, ఆగ 2023,
YouTubeCHRIS HERIA
12:43
8 MIN ABS Workout You Can Do Anywhere
846.3K వీక్షణలు3, ఫిబ్ర 2022,
YouTubeCHRIS HERIA
Complete BACK WORKOUT For HUGE GAINS
280.1K వీక్షణలు18, జన 2021,
YouTubeTHENX
Chris Heria’s Full Day Of Training | Workout Schedule
792.4K వీక్షణలు24, డిసెం 2020,
YouTubeCHRIS HERIA
Replace Your Ab Day At The Gym With This Home Workout
381.8K వీక్షణలు25, జూన్ 2020,
YouTubeCHRIS HERIA
12:04
7 Minute Fat Burning Morning Routine You Can Do Everyday
19.7M వీక్షణలు8, ఆగ 2019,
YouTubeCHRIS HERIA
Still Can't Muscle Up? DO THIS! 100% RESULTS
1.3M వీక్షణలు22, జన 2021,
YouTubeCHRIS HERIA
Training Calisthenics Everyday For 30 Days
191.3K వీక్షణలు9, అక్టో 2023,
YouTubeCHRIS HERIA
10:09
8 MINUTE AB WORKOUT
5.2M వీక్షణలు5, నవం 2018,
YouTubeTHENX
14:02
Can You Do 1 Rep?
2.8M వీక్షణలు7, డిసెం 2020,
YouTubeTHENX
13:50
Most EFFECTIVE Bodyweight Home Workout
1.4M వీక్షణలు19, మార్చి 2020,
YouTubeCHRIS HERIA
12:29
ABS Challenge | Can You Beat It?
527.4K వీక్షణలు13, మే 2021,
YouTubeCHRIS HERIA
9:51
NO MORE PAIN | Chest Day
126K వీక్షణలు24, అక్టో 2023,
YouTubeCHRIS HERIA
11:15
Do This Routine EVERY Night To Get SHREDDED
2.5M వీక్షణలు26, నవం 2020,
YouTubeCHRIS HERIA
8:24
100 Push Ups A Day | THENX
6M వీక్షణలు11, డిసెం 2017,
YouTubeTHENX
10:03
Do THIS For 6 Pack Abs
595.9K వీక్షణలు18, జులై 2023,
YouTubeTHENX
13:07
ABS LVL 1-10 (How To Progress Faster)
722.7K వీక్షణలు2, జులై 2020,
YouTubeCHRIS HERIA
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