Christopher J Allen, MD on Instagram: "1. Your child isn't "full of energy" at bedtime. That's adrenaline. Their nervous system is stuck in go-mode because they weren't given enough chances to downshift during the day. 2. If your kid needs you to lay with them, it's not clinginess—their nervous system literally doesn't feel safe alone in that room yet. Environment matters more than routines. 3. Late dinners wreck more bedtimes than sugar. Digesting a heavy meal raises core body temperature—and a
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Christopher J Allen, MD on Instagram: "1. Your child isn't "full of energy" at b…
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Christopher Allen Early on Instagram
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Interesting As Facts by Christopher Kiss on Instagram: "Jim Carrey’s elevator scene in Liar Liar is one of the funniest moments in the entire movie — and it almost didn’t make the final cut because Carrey kept breaking character. The actress in the scene, Krista Allen, later revealed that Carrey improvised most of his lines on the spot, trying different joke variations every take, which made it almost impossible for the crew (and her) not to laugh. Liar Liar was filmed during a period where Carr
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Interesting As Facts by Christopher Kiss on Instagram: "Jim Carrey’s elev…
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Christopher J Allen, MD on Instagram: "1. You’re not a “night thinker.” You’re a chronically overstimulated adult who only gets quiet enough to hear your own brain after midnight. 2. Your weekend sleep-ins aren’t “self care.” They’re your body begging you to pay back a sleep debt you keep pretending doesn’t exist. 3. You don’t have poor discipline — you have a nervous system stuck in survival mode. Survival mode doesn’t sleep… it scans for threats. 4. That nightly “just one more episode” urge is
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Christopher J Allen, MD on Instagram: "1. You’re not a “night thinker.” You’r…
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Christopher J Allen, MD on Instagram: "You don't need melatonin. You need a pen and paper at 2 a.m. When your brain won't stop running through tomorrow's to-do list, it's not insomnia—it's just trying not to forget. Here's what actually works: 🧠 Write down what's looping 🧾 Fold the paper 🛏️ Tuck it under your pillow It sounds too simple, but it works. You've told your brain: "I won't forget—now you can rest." It's called cognitive offloading—your brain stops burning energy trying to track eve
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Christopher J Allen, MD on Instagram: "You don't need melatonin. You need …
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Christopher Allen on Instagram: "A lot of what we chase in this world feels important in the moment, but honestly… it’s all temporary. The money, the pressure, the achievements, the opinions. None of that lasts. What does last is what we build with God. The love we give and share. The impact we make. The people we help. The faith we grow. The kingdom we’re part of. I want you to remember this as you’re building your life and business. Yes it’s important now but always keep in mind… You’re not ju
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Christopher Allen on Instagram: "A lot of what we chase in this world feels i…
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Christopher Allen Early on Instagram
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Christopher Allen Early on Instagram
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Christopher Thomas Allen 💡😷 on Instagram: "MASSIVE love 🥰 to everyo…
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Chrissy Allen on Instagram: "We sat through intros, outros, interludes, ev…
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Christopher Rigby on Instagram: "MET CON - CONDITIONING ——— x5 Roun…
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Christopher J Allen, MD on Instagram: "1. Your brain after a night shift has t…
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Allen Kronnix Christopher on Instagram
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ThekenAlarm_Mutbuerger on Instagram: "Nummeriert >!> ‼️ Clau…
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Amann Amann on Instagram: "Estação Relax. Christopher Cross. "Arthur's S…
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Robert Ian Bonnick on Instagram: "1 of the world’s most influential transfor…
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Christopher J Allen, MD on Instagram: "You could stop breathing 30 times a…
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Christopher J Allen, MD on Instagram: "Every nap you fake… every toss you …
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Christopher J Allen, MD on Instagram: "Every year for the last 4 years… whe…
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Christopher Allen | Online Mindset & Fitness Coach on Instagram: "Hey, lis…
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Christopher J Allen, MD on Instagram: "Your kid isn’t being difficult. They’re …
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Susan Albers on Instagram: "💖KINDERLACHEN GALA 2025💖 Über 1 …
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explaining on Instagram: "The instagram post reveals the mechanic…
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ALMA - Scuola Cucina Italiana on Instagram: "Come un errore può trasf…
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filmoholic on Instagram: "Christopher Nolan shut down his brother Jonatha…
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Christa B. Allen 🪷 on Instagram: "time cast a spell and turned me from the t…
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Chrissy Allen on Instagram: "You know, with that extra hour and all 😅 so…
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Christopher J Allen, MD on Instagram: "Destiny's Child said lose my breath. …
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IRIE FM / Grove Broadcasting Company on Instagram: "Jamaican si…
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Christopher Allen on Instagram: "Most of my mornings start with a cold plun…
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Frame Vault 🎬 on Instagram: "Modern Family (2009 Sitcom) 📺 Genre: Sitcom …
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