⚡ Chronic Sciatica?? Do This ❌ Treating chronic sciatica, requires a different approach. Here’s how to fix the root of your pain to recover from sciatica for good: 1️⃣ Nerve Flossing This can help desensitize your nerve to help you return to movement. 2️⃣ Back Extension The back extension will help strengthen your lower back to fix the root of your sciatica. 3️⃣ Elephant Walks These can help slowly reintroduce your nerve to movement to help you get back to living your life! ✅ And if you want to
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Do you suffer from chronic sciatica? ⚡ Somewhere along the sciatic nerve, it’s being trapped and adhesed, causing sharp leg pain, numbness, or tingling. Here, we’re releasing the sciatic nerve in the posterior thigh (adductor Magnus)to help you move pain-free again! 🚶‍♂️💨 If you’ve tried chiropractors, physical therapy, acupuncture, or massage but still can’t get lasting relief, it’s because the root cause of chronic pain hasn’t been addressed… Adhesion! 🩻 Adhesion is the #1 cause of chronic
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