✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin
✨ Could your fascia be the missing link to effortless movement? Every ti…
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✨ Slow doesn’t mean easy. It means effective. With Essentrics, every controlled movement asks your muscles to lengthen and strengthen at once, building deep strength, unlocking stiffness, and restoring youthful mobility. In this week’s Movement Monday, Sahra guides you through a powerful stretch that opens your hips, frees your spine, and leaves your whole body feeling energized. Left wanting more? Imagine how good you would feel after the full 60-min "Barre Workout with Sahra Esmonde-White" 🌟
✨ Slow doesn’t mean easy. It means effective. With Essentrics, every cont…
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Psst - this is your last chance to stream Classical Stretch Season 12: Aging Backwards for FREE! No sign-in is required, so tag a friend who might enjoy this ❤️ Stream Now➡️ https://bit.ly/3HSVWfb *offer available until 11:59PM EST on Monday, November 29th, 2021 | Miranda Esmonde-White
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305 reactions · 116 shares | A Full Body Stretch is just what you need! Free for 14 days on www.essentricstv.com | Classical Stretch | Facebook
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305 reactions · 116 shares | A Full Body Stretch is just what you need! F…
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161 reactions · 30 shares | A gentle stretch workout designed for your health. Enjoy a 14-day free trial to release tension, increase energy and improve circulation. | Classical Stretch | Facebook
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161 reactions · 30 shares | A gentle stretch workout designed for your he…
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1.6K views · 27 reactions | We're not just moving gracefully to look...
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📣 After hundreds of responses, we have a winner! By popular demand, here’s your favorite Classical Stretch episode. Stay tuned for a special guest appearance! | Classical Stretch
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📣 After hundreds of responses, we have a winner! By popular demand, here’s …
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12 reactions | New & Available for Pre-Order (+ Receive Free Bonus Materia…
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Essentrics offers quick and easy full body workouts that promote healthy …
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A full-body stretching, strengthening, and rebalancing program can solve s…
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Introducing our new e-course: The Miracle of Flexibility! ✨ Feel empow…
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