97K views · 2.1K reactions | It’s got macros…I just don’t know them路‍♂️數 FULL RECIPE ON MY SUBSTACK Beef Bulgogi Meal Prep, what to eat for lunch, what to eat for dinner, meal prep ideas #cooking #recipe #easyrecipe #easymeal #dinnerideas #mealprep #kbbq #koreanfood #bulgogi | Ian's table | Facebook
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97K views · 2.1K reactions | It’s got macros…I just don’t know them路‍♂…
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Pre-Diabetes Reversal | Sustainable Weight Loss on Instagram: "These three dips are the perfect Thanksgiving 🦃 appetizer because they’re high in protein, low in sugar, and help keep you full so you’re not grazing all afternoon. Cottage cheese gives you steady energy, the healthy fats slow digestion, and every flavor feels festive without sending your blood sugar on a holiday roller coaster. Save these for your appetizer board — your numbers will thank ➡️➡️ Follow me and COMMENT “DIP” for a 7-da
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meg mcmartin on Instagram: "Here’s the deal ⬇️ I’ve done it all. Eliminated foods, exercised myself to death, restricted calories, counted macros all for the sake of “being skinny” when all it did was scar me for life. I thought I’d be stuck in EITHER enjoying food and being overweight OR being tethered to *another* diet for the rest of my life. and neither option sounded appealing. and here I am - weeks before the holidays, still eating treats and ice cream mixed with balanced eating because LI
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Kiki🤎 on Instagram: "What nobody tells you about “balance” YES having a balance is KEY to maintain this lifestyle in the long term but what nobody says is that in order to get to that point you need to make sacrifices first, and you need to build that body first. Building that body is the hardest part, and this is when your discipline need to be at its max. Trying to have a “balance” when you’re at this point could even slow your process without you even realizing Using @calai.app to track my m
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Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "Stacked & Jacked Ep. 1 🥪🔥💪🏽 59g Protein Crispy Chicken Parm Sandwich! 🍗🧀🍅 High Prptein Crispy Chicken Parm with 59g Protein! 🍅🧀🍗 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Calories & Macros 📊 Per Sandwich: 611 calories 59g P | 53g C | 16g F Ingredients for 1 sandwich - 160g chicken breast (large breast halved) - Paprika - Garlic powder - Salt - Pepper - 100g ci
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