Cable Concentration Curl
Cable Concentration Curl
Sep 16, 2009
muscleandstrength.com
Biceps Workout Concentration Curl (seated, alternating) • sit on a workout bench & place your elbow on your thigh while holding a dumbbell. Lean forward, keeping your chest upright & curl the dumbbell to your shoulder. Hold it there momentarily while fully contracted. Slowly lower your arm down until it’s fully extended. Repeat on the other arm. #biceps #workout #fitness #motivation #bodybuilding #lifestyle #gym #weightloss #muscle #instagood #goals #training #exercise #gains #personaltrainer #c
1:07
Biceps Workout Concentration Curl (seated, alternating) • sit on a workout bench & place your elbow on your thigh while holding a dumbbell. Lean forward, keeping your chest upright & curl the dumbbell to your shoulder. Hold it there momentarily while fully contracted. Slowly lower your arm down until it’s fully extended. Repeat on the other arm. #biceps #workout #fitness #motivation #bodybuilding #lifestyle #gym #weightloss #muscle #instagood #goals #training #exercise #gains #personaltrainer #c
129.3K viewsDec 20, 2023
FacebookJoshua Taubes
One of my all time favorites! Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Learn more here: https://www.thequadguy.com/features/ Incline bench concentration curl- Controlling the negative and explosive positives! Form tip 👉 Allow your arm to hang straight down. Keep movement in your upper arms to a minimum. Focus on your elbow being the pivot point and the only thing that moves is your lower arm! Having the dumbbell completely
0:31
One of my all time favorites! Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Learn more here: https://www.thequadguy.com/features/ Incline bench concentration curl- Controlling the negative and explosive positives! Form tip 👉 Allow your arm to hang straight down. Keep movement in your upper arms to a minimum. Focus on your elbow being the pivot point and the only thing that moves is your lower arm! Having the dumbbell completely
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FacebookJulian Michael Smith
Concentration Curl
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Concentration Curl
Sep 16, 2009
muscleandstrength.com
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