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1:30
In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
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FacebookWESTSIDE BARBELL The Official Fan Page
Can’t do a pull up yet? Focus on the eccentric (lowering) phase to build strength and work your way up! Eccentric training is key to improving your concentric strength by making your muscles stronger in a stretched position. Start here and you’ll be knocking out pull ups in no time! 💪 #obeystrength #strength #strengthtraining #strengthandconditioning #pullup #pullups #fy #fyp #workout #fitness #gym #exercise
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Can’t do a pull up yet? Focus on the eccentric (lowering) phase to build strength and work your way up! Eccentric training is key to improving your concentric strength by making your muscles stronger in a stretched position. Start here and you’ll be knocking out pull ups in no time! 💪 #obeystrength #strength #strengthtraining #strengthandconditioning #pullup #pullups #fy #fyp #workout #fitness #gym #exercise
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Concentric builds strength. Eccentric builds monsters.” Eccentric training = higher mechanical tension, stronger CNS, and serious tendon adaptation. Controlling the negative isn’t “easier” — it’s the hardest part of the lift. This isn’t for beginners. This is for lifters who want to go above their 1RM and pay the price for progress. ⬇️ Slower negatives ⬆️ More force 🧠 More control 💥 More growth #eccentrictraining #negatives #strengthtraining #powerlifting #streetlifting
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