Jump rope is for cardio, coordination, and full-body conditioning — a fast, simple way to burn calories, build endurance, and sharpen footwork. 1. Use your wrists, not your arms 2. Keep your posture tall 3. Jump low 4. Stay relaxed & rhythmic | Las Vegas Combat Academy
Jump rope is for cardio, coordination, and full-body conditioning — a fast, s…
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1.5K views · 42 reactions | Jumping rope is more than just cardio for boxing it’s a rhythm-building, footwork-enhancing, full-body conditioning powerhouse! Mastering the art of synchronization between hands and feet while boosting foot speed! Elevate your boxing game with the rhythmic wonders of jump rope! #boxingtraining #jumpropeexcellence #rhythminboxing #footworkmastery #conditioningbeast | Tom Yankello | Facebook
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1K views | Fix your battle rope technique ⚫️ Watch this super quick video on how to fix some common mistakes we see people do while performing the battle ropes. | Force Strength & Conditioning | Facebook
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