Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell
11:38
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Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell
These 45 second exercises that I will present are the best exercises you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping to pull ...
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