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15 minutes to reconnect with your deep core. most moms are doing random ab workouts and wondering why nothing changes. this is the sequence that actually restores strength. (Beginner to intermediate) then you want to continue to progress your core and strength work as your core responds. (This is so important) If you want a plan built for your body and core after babies that takes you thru the progressions you need to heal your core, see results and start hitting your fitness goals… comment “pro
0:30
15 minutes to reconnect with your deep core. most moms are doing ran…
1.5K views1 day ago
FacebookGuided Fit Mama
This flow is calling your name 🫵 This TRX Healthy Shoulders sequence is designed to: 💪 Open the chest and improve range of motion 💪 Increase thoracic mobility 💪 Activate and strengthen the scapula for better stability A few coaching cues: • Keep the core braced • Maintain equal pressure in the straps • Move slow and controlled • 10 reps or 30–60 seconds per movement Better posture. Better pressing. Happier shoulders. #Mobility #Rehab | TRX Training
1:20
This flow is calling your name 🫵 This TRX Healthy Shoulders sequence is d…
2.3K views1 day ago
FacebookTRX Training
⚡️🥊 Boost Your Punching Performance 💪 Power: Rotate through your hips, keep a strong shoulder–arm alignment, and hold a steady wrist for clean, powerful punches. 🏋️‍♂️ Explosive Training: Increase speed and impact with medicine ball throws, plyo push-ups, and resistance drills that build real striking power. 🤛 Strength: Strengthen your wrists, forearms, shoulders, and core to stay balanced and in control with every punch. ⚡ Speed & Accuracy: Improve timing, coordination, and precision using
0:14
⚡️🥊 Boost Your Punching Performance 💪 Power: Rotate through …
6.7K views1 day ago
FacebookNasil Dovusursun
⚡️🥊 Improve Your Punch Power & Speed 💪 Power: Drive force from your hips, keep your shoulder–arm line aligned, and maintain a firm wrist for cleaner, stronger punches. 🏋️‍♂️ Explosive Training: Boost punch speed and impact with medicine ball throws, plyometric push-ups, and resistance drills designed for power. 🤛 Strength: Build solid wrists, forearms, shoulders, and core to stay stable and controlled during every strike. ⚡ Speed & Accuracy: Enhance timing, coordination, and precision using
0:21
⚡️🥊 Improve Your Punch Power & Speed 💪 Power: Drive force from your …
2.4K views1 day ago
FacebookNasil Dovusursun
Sentadilla isométrica. Trabaja piernas, glúteos, core y control mental. ¿Lo intentamos? 📍: @delfineshotel.pe #saberestarconmaritere #workoutroutine #training | Maritere Braschi
0:57
Sentadilla isométrica. Trabaja piernas, glúteos, core y control mental. ¿Lo in…
4.7K views1 day ago
FacebookMaritere Braschi
Top 5 Killer Core Exercises for a Strong Body 🏋🏻💪🏻
0:55
Top 5 Killer Core Exercises for a Strong Body 🏋🏻💪🏻
100 views1 day ago
YouTubeFitzoneX
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