10 Minute Guided Mindful DBT Meditation for Anxiety
11:01
YouTubeMindful Meditation
10 Minute Guided Mindful DBT Meditation for Anxiety
Give yourself permission to deeply relax and clear your mind from racing thoughts. I like to use meditations like these to help me fall asleep, but they are also incredibly useful for emergency relaxation or to whet your palate for silent meditation. Thank you so much for watching! Please consider liking this video and subscribing to my channel ...
55.9K viewsApr 4, 2017
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