4.9K views · 412 reactions | Does omega-3 reduce atrophy caused by...
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4.9K views · 412 reactions | Does omega-3 reduce atrophy caused by...
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High-dose omega-3s (4-5g/day) can blunt the disuse atrophy that occurs with age by upwards of 50% This occurs because omega-3s sensitize skeletal muscle to amino acids In other words, when it comes to protein, you get more bang for your buck __ Big credit to Dr. Chris McGlory for the research Check out our episode here: https://www.youtube.com/watch?v=jx6WPBjhdns | FoundMyFitness
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High-dose omega-3s (4-5g/day) can blunt the disuse atrophy that occurs …
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