The ELDOA Method: Unlocking Mobility & Improving Posture
The ELDOA Method: Unlocking Mobility & Improving Posture
ನವೆಂ 6, 2017
drjohnrusin.com
What is ELDOA Method? — ELDOA METHOD
What is ELDOA Method? — ELDOA METHOD
ಅಕ್ಟೋ 15, 2020
eldoamethod.com
5.2K views · 43 reactions | Challenge your Pilates practice with Ilaria Cavagna! You'll get an introduction to ELDOA in this class and use unilateral movement to improve joint mechanics, reduce pain, and enhance posture. Move with Ilaria here: https://bit.ly/3BcYzcJ | Pilates Anytime | Facebook
0:59
5.2K views · 43 reactions | Challenge your Pilates practice with Ilaria Cava…
1.8K ವೀಕ್ಷಣೆಗಳು1 ತಿಂಗಳ ಹಿಂದೆ
FacebookPilates Anytime
2.4K views · 90 reactions | Create space in the joints through circular motion and other ELDOA Method postural exercises with Ilaria Cavagna! In this class, you will improve joint mechanics, increase blood flow, and reduce pressure on the discs to reduce pain, improve posture and muscle tone, and create a greater sense of body awareness. Start the class here: https://bit.ly/43GKWw4 | Pilates Anytime | Facebook
0:53
2.4K views · 90 reactions | Create space in the joints through circular m…
2.4K ವೀಕ್ಷಣೆಗಳು3 weeks ago
FacebookPilates Anytime
ELDOA, exercise aimed at reducing body pain
2:13
ELDOA, exercise aimed at reducing body pain
ಏಪ್ರಿ 30, 2018
6abc Philadelphia
Open Your Fascia in 10 Minutes | Mobility for Better Movement
9:47
Open Your Fascia in 10 Minutes | Mobility for Better Movement
15 ವೀಕ್ಷಣೆಗಳು3 weeks ago
YouTubeJa-On Hillman
Reset Your Body in 10 Minutes: Morning Mobility + Strength #menshealth #fitnessover40
9:39
Reset Your Body in 10 Minutes: Morning Mobility + Strength #mensh…
4 ವೀಕ್ಷಣೆಗಳು3 weeks ago
YouTubeJa-On Hillman
6:46
ELDOA for T6-T7 and L5-S1 / Decompress your Spine at home.
24 ವೀಕ್ಷಣೆಗಳು2 ತಿಂಗಳುಗಳ ಹಿಂದೆ
YouTubePaola Langella
4:29
ELDOA USA on Instagram: "Don’t just stretch — strengthen! 💪 Once mobility i…
943 ವೀಕ್ಷಣೆಗಳು1 ತಿಂಗಳ ಹಿಂದೆ
Instagrameldoausa
The ELDOA You Can Do Every Day! | L4-L5 | T12-L1 | T8-T9 | L5-S1 |
3.3K ವೀಕ್ಷಣೆಗಳು11 ತಿಂಗಳುಗಳ ಹಿಂದೆ
YouTubeDan Hellman
General ELDOA
3.4K ವೀಕ್ಷಣೆಗಳುಫೆಬ್ರವರಿ 2, 2020
YouTubeStone Bodyworks Fitness
0:48
THE S1-S2 ELDOA EXERCISE FOR THE SOLEUS MUSCLE!!! #Shorts
3.9K ವೀಕ್ಷಣೆಗಳುನವೆಂ 8, 2021
YouTubeTeam Youphoric Health & Performance
2:07
What is Eldoa?
606 ವೀಕ್ಷಣೆಗಳುಸೆಪ್ಟೆಂ 27, 2023
YouTubeThe Pacific Campus of Kennewick
FULL ELDOA CLASS! Full Body Workout No Equipment from the OBE…
2.3K ವೀಕ್ಷಣೆಗಳುಫೆಬ್ರವರಿ 8, 2021
YouTubeTeam Youphoric Health & Performance
7:38
ELDOA Method Cervical Spine
21.7K ವೀಕ್ಷಣೆಗಳುಅಕ್ಟೋ 19, 2017
YouTubeMario Novo
1:45
ELDOA pour la hanche
564 ವೀಕ್ಷಣೆಗಳುಮಾರ್ಚ್ 16, 2023
YouTubeVero Tune Up
Unlock your body's potential with ELDOA stretch! 🔄
2.9K ವೀಕ್ಷಣೆಗಳುಏಪ್ರಿ 5, 2024
YouTubeDr. Evan Chait
9:58
The ELDOA Method
52.7K ವೀಕ್ಷಣೆಗಳುಜುಲೈ 11, 2014
YouTubeDan Hellman
2:30
The ELDOA Method
20.7K ವೀಕ್ಷಣೆಗಳುಡಿಸೆಂ 4, 2018
YouTubeDan Hellman
3:52
ELDOA Stretch L5-S1
235.7K ವೀಕ್ಷಣೆಗಳುನವೆಂ 21, 2019
YouTubeAdvanced Athletics
1:16
ELDOA Stretch for L5-S1
88K ವೀಕ್ಷಣೆಗಳುಮೇ 26, 2016
YouTubePro-Action Health & Performance
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
577.1K ವೀಕ್ಷಣೆಗಳುಫೆಬ್ರವರಿ 14, 2021
YouTubeMargaret Martin, Physical Therapist
10:25
10 minute workout for seniors
23.8K ವೀಕ್ಷಣೆಗಳುಏಪ್ರಿ 11, 2019
YouTubeMy Senior Fitness Coach
5:16
Eldergym® Academy: 5 Minutes Standing Cool Down for SENIORS
25K ವೀಕ್ಷಣೆಗಳುಅಕ್ಟೋ 27, 2020
YouTubeMy Senior Fitness Coach
3:39
Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Vide…
32.8K ವೀಕ್ಷಣೆಗಳುಜೂನ್ 11, 2017
YouTubeMind Pump TV
4:06
ELDOA Exercises to Increase Flexibility, Improve Posture & Reliev…
49.9K ವೀಕ್ಷಣೆಗಳುಜೂನ್ 11, 2017
YouTubeMind Pump TV
8:18
ELDOA Exercises to Increase Flexibility, Improve Posture & Reliev…
32.6K ವೀಕ್ಷಣೆಗಳುಜೂನ್ 8, 2017
YouTubeMind Pump TV
5:12
Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Vide…
69K ವೀಕ್ಷಣೆಗಳುಜೂನ್ 13, 2017
YouTubeMind Pump TV
6:54
ELDOA Exercises to Increase Flexibility, Improve Posture & Reliev…
157.8K ವೀಕ್ಷಣೆಗಳುಜೂನ್ 9, 2017
YouTubeMind Pump TV
0:25
ELDOA in action- #golffitness #spinealignment #spinestretch
128 ವೀಕ್ಷಣೆಗಳುಮೇ 23, 2024
YouTubeSam Sam Sam
ಹೆಚ್ಚು ವೀಡಿಯೋಗಳನ್ನು ನೋಡಿ
ಸ್ಥಿರ ಕಿರುಚಿತ್ರ ಸ್ಥಳ ಹೋಲ್ಡರ್