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20K views · 92 reactions | How does exercise evolve as we age? Aging Forward podcast host Dr. Christina Chen talks to lifestyle coach Matt Arnold about why finding purpose is the key to staying healthy later in life. He also shares expert tips on essential nutrition and strength training exercises, proving that it’s never too late to boost overall health and enhance body function. https://mayocl.in/44Wf21N | Mayo Clinic | Facebook

🚨 ONE EXERCISE To Help With Chronic Low Back Pain 😫 I suggest rolling out the quads/hamstrings prior to doing this. There were other exercises leading up to this one- remember that. Not every exercise is for every body. Remember that too. That being said, this one is super helpful to most folks 🙏🏻. The key is to keep that posterior tilt, or tuck of the pelvis as you execute this bicep curl of the leg. You may suffer an intense hamstring cramp. Remember, I warned you 🚨😇 #lowbackpain #lowbac