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Loosen up those stiff shoulders and tight shoulder blades with these 5 simple mobility exercises. Just a few minutes a day can improve posture, reduce neck tension, and make your upper body feel lighter and more flexible. Perfect for anyone sitting all day, lifting, or dealing with nagging shoulder tightness. Move a little every day—your shoulders will thank you! 💪 #fblifestyle #shoulderworkout #motivation #exercise #physicaltherapysession | Physical Therapy Session
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5 Seated Ab Exercises to Burn Belly Fat & Sculpt Your Core Download @fitonomyapp for full daily core routines you can actually stick to. No gym? No floor work? No problem. These 5 seated ab exercises target every part of your core—upper abs, lower abs, obliques, and even your hip flexors. Perfect for beginners, office workers, or anyone short on time. Do them from a chair and feel the burn in minutes. Stay consistent and you’ll start seeing results where it matters. #seatedworkout #abworkout #co
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Físeáin ghearra

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