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MAT exercises | MAT activities physiotherapy | All variations and exercises
14:26
MAT exercises | MAT activities physiotherapy | All variations and exe…
視聴回数: 11.3万 回2022年6月16日
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Increase your Strength & Mobility! Total Body Mat Workout for Beginners & Seniors
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Increase your Strength & Mobility! Total Body Mat Workout for Beginner…
視聴回数: 2.5万 回2 か月前
YouTubeSeniorShape Fitness
30 Minute | Tabata MAT PILATES (Low Impact Workout) Follow Along
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視聴回数: 3.7万 回10 か月前
YouTubeTabata Songs
35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)
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35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & N…
視聴回数: 181.8万 回2024年6月13日
YouTubeMove With Nicole
5 Minute Mat Mobility // Warm Up Exercises to Move Better!
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5 Minute Mat Mobility // Warm Up Exercises to Move Better!
視聴回数: 6226 回2 か月前
YouTubeSeniorShape Fitness
29 MIN MAT PILATES | Gentle Abs & Glutes Focused Workout (No Equipment)
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29 MIN MAT PILATES | Gentle Abs & Glutes Focused Workout (No Equipm…
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YouTubePosture Tonic by Jacinta Brown
45 min Mat Pilates with Optional Dumbbells
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45 min Mat Pilates with Optional Dumbbells
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YouTubeGymRa
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✨ PILATES | Mat | 30-Min Beginner Flow – Start Strong, Move with Confi…
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6 Best Exercise Mats of 2024: top Workout Mats for Home Yoga, Pilate…
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🎉 PILATES | Mat | 34-Min Fun & Fiery Full-Body Flow
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35 MIN FULL BODY WORKOUT || Intermediate/Advanced Mat Pilates (…
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Effective Mat Workout for Women
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Mat Pilates Warm Up Exercises for Flexibility and Strength
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YouTubeThe Girl With The Pilates Mat
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30 MIN PILATES RING | FULL BODY MAT PILATES WORKOUT (Cool Dow…
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5 Minute Mat Exercises for Seniors – Loosen Tight Muscles
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YouTube5 Minute Senior
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5 Minute Stretch Workout // Mat Stretching Exercises
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YouTubeSeniorShape Fitness
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2 Lower Abs Exercises You Can Do on the Mat 💥
視聴回数: 2476 回3 か月前
YouTubeShaping Fit
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5 Minute Exercises for Seniors on the Mat – Easy Full Body Moves
視聴回数: 113 回2 週間前
YouTube5 Minute Ageless
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Mat pilates with ball exercises
視聴回数: 1492 回3 か月前
YouTubeMila Valentine
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5 Minute Exercises for Seniors – Mat Routine to Prevent Arthritis Pain
視聴回数: 153 回2 週間前
YouTube5 Minute Ageless
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Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop B…
視聴回数: 4.6万 回10 か月前
YouTubeSeniorShape Fitness
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Ab Challenge Day 1: 7-Minute Dumbbell Abs On The Mat (No Planks)
視聴回数: 17.5万 回2024年6月24日
YouTubenourishmovelove
10:44
AT-HOME MAT EXERCISE FOR CHILDREN - WORKOUT FOR KIDS
視聴回数: 1万 回2024年7月12日
YouTubeLittle Sports
30:40
30-Minute Full Body Bodyweight Workout (No Equipment Strength)
視聴回数: 16.4万 回2024年3月11日
YouTubenourishmovelove
35:38
30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Eq…
視聴回数: 231万 回2024年3月21日
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30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipm…
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BEGINNER LEVEL - FOOTBALL SKILLS TRAINING MAT 15 MIN TUTORIAL- L…
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30-Minute Full Body Mat Workout (No Standing)
視聴回数: 11万 回2022年12月12日
YouTubenourishmovelove
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43 MINS. MIXED MAT CLASS | with weights, yoga block & pilates ball | ho…
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YouTubeBurn Pilates
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5 Minute Gentle Mat Exercises for Seniors – Improve Circulation
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YouTube5 Minute Senior
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