Extreme Rope Challenge - Cuardach Físeáin

35 reactions | Short on time but need a big hit of exercise? This challenge only requires two pieces of equipment. At first glance, this quick workout might not look that bad, but beware! The squat and press is quite demanding, particularly after the rope pull and push. Remember to pace yourself and try to complete as many rounds as possible in three minutes... | Escape Fitness | Facebook

35 reactions | Short on time but need a big hit of exercise? This challenge on…

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FacebookEscape Fitness

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