How To Go From Fat To Fit: Step By Step Transformation | Iron Built Fitness
How To Go From Fat To Fit: Step By Step Transformation | Iron Built Fitne…
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FAT TO FIT Part 7 is here💪🔥 I've sharpened my combat skills at @totalcombatfitness , pushing limits, mastering precision, and unlocking no new levels of strength, skill, and discipline. Now it's YOUR turn to step up! | Dinesh Shetty
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FAT TO FIT Part 7 is here💪🔥 I've sharpened my combat skills at @tota…
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FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! 🧠🙌🏻 Your muscles, joints & connective tissues need proper blood flow and mobility activation before lifting or cardio. Skipping this step = higher injury risk poor performance Here’s your Full Body Joint Warm-Up 👇 1️⃣ Neck Up-Down – 12 reps 2️⃣ Neck Side to Side – 12 reps 3️⃣ Shoulder Rotation (Clock) – 12 reps 4️⃣ Shoulder Rotation (Anticlock) – 12 reps 5️⃣ Sternum Openers – 10 reps 6️⃣ Sternum Openers (Each Side)
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Want to start your own virtual FitSteps classes? Get instant access to all that you need to become an Instructor & start teaching within weeks! We provide you with FULL support on taking your classes online so what are you waiting for? Get started TODAY! https://www.fitsteps.co.uk/product-category/fitsteps-instructor-training/ | FitSteps
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2 Super Easy & Tasty Recipes For Weight Loss - Suman Pahuja. For My Weight Loss Diet Plans, Email:- Dietplan@fat2fab.in | Fat to fab
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