30 second bear crawl hold! Love the motivation and encouragement that Chris Downing shares during the workout... helps you push to the max! So much excitement for his new program and awesome that it will appear on my On Demand programming when it is released... no more buying DVDs. Last few days for the crazy good deal on the On Demand option... have I told you about it yet? #fitnessismystressrelief #beachbody | Nicola Wright Health and Fitness | Facebook
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30 second bear crawl hold! Love the motivation and encouragement that …
495 views2 weeks ago
FacebookNicola Wright Health and Fitness
Bear crawl is amazing for activating most muscle groups. Give them a try, slow and fast both work! #homeworkout #calisthenics #fyp
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Bear crawl is amazing for activating most muscle groups. Give them a try…
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The bear crawl has so much functional benefit. 1. Cross body connection: when you practice moving with cross body connection (moving opposites; left hand and right foot) you strengthen your nervous system and develop greater coordination. It also helps to build stability as you are basing on two points of contact. 2. Core strength: crawling patterns will develop incredible core strength along with stability in your shoulders and hips. 3. Progressive overload: the bear crawl is a beginner exercis
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