"🌟 Release tight hips and improve flexibility with this fantastic hip flexor stretch! 🌟 If you've been sitting for long periods or feel tightness in your hips, this stretch is perfect for you. Not only does it open up your hips, but it also releases tension in the hip flexors. Ready to level up your core, glutes, hip flexors, and pelvic floor? Give the single leg bridge hold with opposite leg leg raises bicycle a go! 💪🏼✨ Leave a comment down below "master class" to level up and get access of
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Hip flexor muscles play a crucial role in the stability and movement of your hip joint and back support, making them essential for a healthy and pain-free body. Pairing hip flexor strength with core stability is a powerful combination that can have a profound impact on your back 💕 - 🧘 Start by lying on your back with a foam roller under your pelvis or a rolled towel if it's too painful - 🦵 Lift both knees into a table-top position at a 90-degree angle - 🦶 Gently lower one foot towards the ma
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