Cable Flys Variations and Exercise Tips for the Cable Machine
Cable Flys Variations and Exercise Tips for the Cable Machine
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Cables & machines keep it safe—less risk than free weights, but still build your back, protect joints & prime you for the heavy stuff. Try cable rows, machine rear flies, or seated rows to warm up & stay injury-free! #StrengthAndConditioning #Athlete #Gym #CombatSports #FYP
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Cables & machines keep it safe—less risk than free weights, but still build y…
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𝗗𝗲𝗹𝗼𝗻𝗶𝘅 𝗦𝗲𝗻𝗷𝗮𝘆𝗮 on Instagram: "⚠️⚠️ Latihan chest itu sbenernya ga harus ribet, biasanya gua cuma pake 3 gerakan ini. 1️⃣ Flat Push (Dumbbell Bench Press, Barbell Bench Press, Push Up) 2️⃣ Incline Press (Dumbbell Incline Press, Barbell Inline Press, Decline Push Up) 3️⃣ Flies (Cable Flies, Machine Flies, Dumbbell Flies) SAVE DAN SHARE KE TEMAN KALIAN! ✅"
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𝗗𝗲𝗹𝗼𝗻𝗶𝘅 𝗦𝗲𝗻𝗷𝗮𝘆𝗮 on Instagram: "⚠️⚠️ Latihan chest itu sbenernya ga harus ribet, biasany…
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