DB Rows?
DB Rows?
Apr 12, 2012
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DB Chest Supported Row Exercise Guide — How to & Benefits
DB Chest Supported Row Exercise Guide — How to & Benefits
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Nicole Rockey on Instagram: "Most people don’t get injured because they go to the gym… they get injured because they DON’T go to the gym and expect their bodies to support their demands, without the capacity for it. ⛓️‍💥 So lift heavy things. Jump. Land. Sprint. Carry. Rotate. Practice for life’s demands, in the gym. Block 1: SA Landmine Push Press Seated Cable Rows SL DB RDL’s Block 2: KB Front Squats DB Lat Pull Over DB Lateral Raises Block 3: Pogo Hops Long Jumps Plank to Push-Up & don’t for
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