Comment KIDS if you have a young rider kiddo! 🐴👧🏻 The squat to elbow–knee crunch is one of my favorite kid-friendly moves!! 💕 Here’s why it’s such a winner: ✅ Full-body movement ✅ Cross-midline action (Bringing the opposite elbow to the opposite knee helps the left and right sides of the brain communicate better!) ✅ Boosts brain skills ✅ Improves coordination ✅ Builds balance ✅ Strengthens the core Want to learn more exercises for your young rider? We have over 80 workouts in the #RIDEFIT Ju
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Comment KIDS if you have a young rider kiddo! 🐴👧🏻 The squat to elbow–knee crunch is one of my favorite kid-friendly moves!! 💕 Here’s why it’s such a winner: ✅ Full-body movement ✅ Cross-midline action (Bringing the opposite elbow to the opposite knee helps the left and right sides of the brain communicate better!) ✅ Boosts brain skills ✅ Improves coordination ✅ Builds balance ✅ Strengthens the core Want to learn more exercises for your young rider? We have over 80 workouts in the #RIDEFIT Ju
6.5K views9 months ago
FacebookHaybales & Barbells
You don’t need a big workout to start feeling better. This is a short, rider-specific morning mobility flow I use to gently wake up my hips, spine, and legs — especially on days when my body feels a little stiff or heavy. The goal isn’t to stretch harder. It’s to help your body feel supported and ready to move. In this flow you’ll see: • Down Dog → Up Dog to ease spinal stiffness • Hip Flexor → Hamstring flows to support pelvic movement • Lunge Twist for hip and spine rotation • Squat Reach to o
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You don’t need a big workout to start feeling better. This is a short, rider-specific morning mobility flow I use to gently wake up my hips, spine, and legs — especially on days when my body feels a little stiff or heavy. The goal isn’t to stretch harder. It’s to help your body feel supported and ready to move. In this flow you’ll see: • Down Dog → Up Dog to ease spinal stiffness • Hip Flexor → Hamstring flows to support pelvic movement • Lunge Twist for hip and spine rotation • Squat Reach to o
2.4K views3 months ago
FacebookDressage Rider Training
What actually makes a workout "rider specific"? If you spend more than 20 minutes on the socials, you'd probaby think it's something to do with bosu balls, bands, and holding a squat position. But unfortunately, we don’t get better in the saddle by mimicking riding movements in the gym. We get better in the saddle by building the physical CAPACITY to express the skill of riding without our body becoming the limiting factor. So when I build rider programming, I’m not thinking “what looks like rid
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What actually makes a workout "rider specific"? If you spend more than 20 minutes on the socials, you'd probaby think it's something to do with bosu balls, bands, and holding a squat position. But unfortunately, we don’t get better in the saddle by mimicking riding movements in the gym. We get better in the saddle by building the physical CAPACITY to express the skill of riding without our body becoming the limiting factor. So when I build rider programming, I’m not thinking “what looks like rid
2.6K views5 months ago
FacebookThe Equestrian Physio
Squat Rider Cycle 🚴‍♂️#shorts #viralfacts #amanzingfacts
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Squat Rider Cycle 🚴‍♂️#shorts #viralfacts #amanzingfacts
123 views4 months ago
YouTubeFactrixon
Love my new squat rider machine!! Definitely more than what I expected!! Gonna have some fun with this! Trying to work on this body of mine🥰 “Click On That Link To Get Yours Today” Will not be disappointed‼️❤️#fyp #viral #squatmachine #health #exercise
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Love my new squat rider machine!! Definitely more than what I expected!! Gonna have some fun with this! Trying to work on this body of mine🥰 “Click On That Link To Get Yours Today” Will not be disappointed‼️❤️#fyp #viral #squatmachine #health #exercise
682 views3 months ago
TikTokshawttyred5
Squat, rider machine, unboxing Tone your legs and shape the glutes #squatmachine #gluteworkoutchallenge #unboxing #glutegrowthworkout
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Squat, rider machine, unboxing Tone your legs and shape the glutes #squatmachine #gluteworkoutchallenge #unboxing #glutegrowthworkout
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