Most people think movement is just muscles firing. The reality is, every step you take is full of subtle perturbations, small shifts through your muscles and fascia. In a dysfunctional system, that fluidity disappears. Joints lock up, tissues stiffen, and the body slowly ossifies. In a functional system, those same perturbations turn into recoil and balance. The joints play off one another, energy transfers cleanly, and walking or running feels fluid instead of forced. We’ve helped thousands of
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