Functional Patterns on Instagram: "If you want to improve your flexibility without damaging your muscles long-term, then you need to focus on moving better instead of stretching. It’s not that muscles don’t lengthen during a traditional stretch or yoga pose, they do. The problem is how they lengthen. When you put your body into passive positions without the right motion or tension, tissues stretch beyond what they can support, kind of like a plastic bag that’s been pulled too far. It thins out u
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Functional Patterns on Instagram: "If you want to improve your flexibility w…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize this …
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Functional Patterns Evidence Based Practice on Instagram: "These before and after photos taken 10 months apart. This is only the beginning. Once the next phase of FP is off the ground you will be seeing results like these and better at a rapid pace. It’s only a matter of time until @projectfunction are in a neighborhoods near you. Make sure you’re ready. Prep your body with the @10weekonlineprogram @functionaltraining.system��Leon was experiencing lower back pain, more so after exercising 5/10 a
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Functional Patterns Evidence Based Practice on Instagram: "These befor…
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Functional Patterns on Instagram: "Most people spend years looking for relief from joint and back pain. They try deadlifts, yoga, stretching, pilates, injections, even surgery, yet the root of the problem often still remains. The pain gets better or remains hidden for a while, only to resurface later. By looking at the body as a whole and designing exercise around how humans are built to move, we’re able to help you tackle multiple issues at once. That’s why the relief people feel is deeper and
Functional Patterns on Instagram: "Most people spend years looking fo…
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Functional Patterns Evidence Based Practice on Instagram: "From Broken to Biomechanically Sound: Michael’s Journey with Functional Patterns For years, Michael was stuck in a cycle of pain and frustration. As a once-athletic kid, he never imagined that by 22, he’d be dealing with chronic hip pain, recurring back issues, and foot pain that no amount of therapy could fix. Like many, he followed the mainstream fitness path—excessive running, Olympic weightlifting, and conventional training methods—o
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Functional Patterns on Instagram: "Results speak louder than theories. @daniel__welchnj transformation demonstrates the mechanical reality of @projectfunction The guy on the Left: compensatory patterns creating systemic dysfunction and limiting tissue adaptation. Right side: resolved pain mechanics, active MMA competition, and sustainable muscle mass retention. The difference isn’t programming complexity, it’s pattern specificity. What you’re seeing in this footage represents movement solutions
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Functional Patterns on Instagram: "Results speak louder than theories. …
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Functional Patterns Evidence Based Practice on Instagram: "We’ve seen so many people come in broken from their history with CrossFit. While many rave about its benefits early on, reality tends to hit differently as they age. Take physiotherapist Mario, for example—years of CrossFit left him in constant pain, with issues in his right shoulder, right knee, and thoracic spine. Within months of transitioning to Functional Patterns, his pain was gone. Seeing the results firsthand, he went all in, lea
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Functional Patterns Evidence Based Practice on Instagram: "We’ve seen s…
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Kyle Dake 2 Time UWW World Champion using Functional Patterns …
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