Functional Patterns Evidence Based Practice on Instagram: "From Chronic Pain → To Sports & Freedom Robyn’s story is a powerful example of what happens when you treat the root cause of dysfunction rather than just the symptoms. She had undergone a lumbar laminectomy and lived with pain every time she moved or bent over. Her spine was compressed, her knees hurt from lack of tensegrity, and she also struggled with mild scoliosis on the right side. After 4 months of Functional Patterns training, Rob
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Functional Patterns Evidence Based Practice on Instagram: "From Chroni…
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Functional Patterns on Instagram: "Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or Amyotrophic Lateral Sclerosis (ALS). FA progressively affects the nervous system and spine, causing widespread degeneration across the muscular, nervous, and skeletal systems. For Kate, symptoms got worse in her early twenties and rapidly progressed. By the time she sought help, she couldn’t walk without a walker, had chronic
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Functional Patterns on Instagram: "Kate came started doing FP dealing …
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize this …
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Functional Patterns Evidence Based Practice on Instagram: "These before and after photos taken 10 months apart. This is only the beginning. Once the next phase of FP is off the ground you will be seeing results like these and better at a rapid pace. It’s only a matter of time until @projectfunction are in a neighborhoods near you. Make sure you’re ready. Prep your body with the @10weekonlineprogram @functionaltraining.system��Leon was experiencing lower back pain, more so after exercising 5/10 a
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Functional Patterns Evidence Based Practice on Instagram: "These befor…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages of th…
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Functional Patterns on Instagram: "This is precisely why we continue to focus on showing you our results instead of just posting social media content. It’s stories like these that make a real difference for people searching for a way to overcome what’s holding them back in life. After a freak accident, Jivan dealt with 3.5 years of constant migraines, neck and shoulder pain. That’s when he decided to do our @10weekonlineprogram on his own from home. Six months later he was completely pain-free a
Functional Patterns on Instagram: "This is precisely why we continue to …
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Functional Patterns Evidence Based Practice on Instagram: "From Broken to Biomechanically Sound: Michael’s Journey with Functional Patterns For years, Michael was stuck in a cycle of pain and frustration. As a once-athletic kid, he never imagined that by 22, he’d be dealing with chronic hip pain, recurring back issues, and foot pain that no amount of therapy could fix. Like many, he followed the mainstream fitness path—excessive running, Olympic weightlifting, and conventional training methods—o
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Functional Patterns on Instagram: "Results speak louder than theories. …
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Functional Patterns on Instagram: "If you want to build functional strength…
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Functional Patterns on Instagram: "Taking what was great about worko…
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Everyone knows that in order to know if something really works, it has to b…
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Should You Buy The Functional Patterns 10 Week Online Course?
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Kyle Dake 2 Time UWW World Champion using Functional Patterns …
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Functional Patterns: Revolutionary or Overhyped? Our Honest Review
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Functional Patterns doesn't actually teach the gait #functionalpatterns #f…
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Functional Patterns on Instagram: "Our in-person certification courses have …
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Functional Patterns on Instagram: "If you want to build lasting strength an…
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Functional Patterns on Instagram: "This individual had an extensive hist…
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Functional Patterns on Instagram: "Believe it or not, the caffeine you rel…
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