23K views · 305 reactions | Want a snapshot of how well your body’s aging? 陸 Try the 30-second Sit-to-Stand Test! It’s a super simple way to check your (or your parents’) joint strength and heart health - no equipment needed. Today, EB (standing in for Darren) challenged the #KfmMornings team to give it a go. #Kfm #Kfm945 | Kfm 94.5 | Facebook

1.2M views · 25K reactions | try these exercises for a strong deep core and pelvic floor! 懶 If you want to see best results in losing your belly fat make sure to eat clean & high in protein. #fy #fyp #fürdich #gym #gymfyp #gymtok #motivation #smallwaist #snatchedwaist #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral #pelvicfloor | Luisa | Facebook

I loveeeee getting on the floor and doing exercises but I absolutely hate transferring back into my chair. Especially after spending the last hour tiring out my shoulders. This floor lift made it so much less stressful and super easy. Knowing that my shoulders aren’t going to last forever, this lift helps give me peace of mind with my independence. Is this something you would try out at home?? VD: Kerry is in a room, she sets up a brown floor lift. She puts it together, transfers from her wheelc