🧐 Do you grunt when you have to pick things up off the floor? 🏋️‍♀️ ❓Did you know there’s a much easier way? It might sound controversial, but the best way to bend over and pick things up off the ground is to let your belly OUT! That’s Right…OUT! 🤯 🫶 When you let your abdominal muscles relax, your back muscles can Easily contract and activate more effectively. This means they’re ready to work, making it easier to bend and lift—even heavy objects! 🧳 Here’s the trick: 1. Let your belly out. 2
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🧐 Do you grunt when you have to pick things up off the floor? 🏋️‍♀️ ❓Did y…
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FacebookMove Therapies
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You’ve never heard me say working out is easy or feels good but I will say it makes you look good and feel better. These grunts are not for show, I t’s just pushing through the pain. When you’re training session, do you grunt or try to hold it in? Save this for when you need it. Let’s work! 💥Glute & Hamstring Workout 1️⃣ Stiff Leg RDL’s 2️⃣ Sumo Belt Squat 3️⃣ Bulgarian Split Squat 4️⃣ Lying Hamstring Curl 5️⃣ Back Extensions #glutes #legday #motivation #posteriorchain #hamstrings #gains #worko
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