Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness
0:24
Sculpt and slim your upper body while improving balance and flexibility wit…
232 amharc15 Aib 2018
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incinerate fat at th…
393 amharc7 Márta 2018
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best phy…
343 amharc1 week ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
0:59
This leg strengthening yoga routine will help you lean out and tone up. St…
378 amharc12 Lún 2018
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By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
0:25
By combining strength training and cardio for a full body workout, you’ll …
392 amharc22 Lún 2018
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Improve, tone, and strengthen your core, lower and upper body. Pick a ball that allows you to sit on your knees at a 90 degree angle. Follow Tyler through this fat burning, muscle building workout! | Gymra Fitness
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Improve, tone, and strengthen your core, lower and upper body. Pick a ba…
320 amharc18 Meith 2018
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It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
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It only takes 22 minutes for Micki Duran to work her magic on your tire…
322 amharc10 Beal 2018
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0:32
Activate your body and mind with this beginners Pilates workout. Strengthe…
240 amharc1 week ago
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1:05
1.2K views · 34 reactions | Build lean muscle, improve flexibility and postu…
1.2K amharc3 weeks ago
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This full body beginner workout will help you get on the way to a slimmer…
487 amharc4 Lún 2016
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0:46
Get a complete lower body workout with this fun, easy-to-follow routine! …
838 amharc5 DFómh 2017
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0:19
No gear, no excuses! Get a total body workout with no equipment on gymra…
622 amharc21 Lún 2016
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0:52
Try this hybrid yoga and weights workout to firm your Glutes and stren…
268 amharc2 weeks ago
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16 reactions | Get all the benefits of a #yoga workout while blasting belly fa…
437 amharc4 weeks ago
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Have you tried our HIIT workout with booty focus? Get a butt lift as you bu…
686 amharc9 Noll 2016
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0:57
Whether you're interested in doing this as a stand alone workout or you're re…
443 amharc15 DFómh 2016
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0:22
7K views · 27 reactions | Watch this entire workout on gymra.com - you c…
7K amharc1 week ago
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Gaebri Anderson will show you how to sculpt and slim a beautiful upper bod…
1.3K amharc17 Feabh 2016
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Fac…
514 amharc1 week ago
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4.8K views · 45 reactions | Fitness is personal! Find out what works for yo…
4.9K amharc3 weeks ago
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Explore our highly effective and time efficient workouts to burn calories an…
297 amharc1 week ago
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This total body routine combines strength exercises with plyo moves t…
57 amharc25 Beal 2021
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Strengthen, sculpt and slim your entire body with this challenging routine. J…
335 amharc1 month ago
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3:09
11K views · 56 reactions | This triple threat will guide you through a total b…
12K amharc3 weeks ago
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1:14
Transform your entire body with Josephine and Julian! Gain strength, …
494 amharc3 Lún 2016
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1:18
Open up your hip flexors and release tension with Laura's relaxing and revi…
478 amharc14 Meith 2016
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2:00
Slim, sculpt, and strengthen your upper body with Laura Myren's upper …
518 amharc13 Iúil 2016
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0:51
Day 2 of our Drop 10 Challenge will help you stretch your sore quads, ha…
845 amharc8 DFómh 2016
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0:43
This 30 minute total body dumbbell routine will work you from head to to…
94 amharc16 Samh 2021
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0:39
Sculpt and strengthen from head to toe with Phong Tran! Improve your fit…
516 amharc1 week ago
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