Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Strengthe…
240 vuesIl y a 1 semaine
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Healthy & easy breakfast ideas | Gymra Fitness | Facebook
Healthy & easy breakfast ideas | Gymra Fitness | Facebook
50 vuesIl y a 3 semaines
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and postu…
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn calories an…
297 vuesIl y a 1 semaine
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! Lift & sc…
509 vues18 févr. 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and stren…
268 vuesIl y a 2 semaines
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In this TABATA-Style HIIT routine, you'll get a full body fat burning...
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In this TABATA-Style HIIT routine, you'll get a full body fat burning...
334 vuesIl y a 2 semaines
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We have virtually endless exercises for all fitness levels and goals! | Gym…
767 vuesIl y a 1 semaine
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This core strengthening yoga routine will tone, trim, and relax you from he…
323 vues11 juil. 2018
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A thorough, nearly 60 min full body workout that will tone and tighten all …
273 vuesIl y a 1 semaine
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Fac…
514 vuesIl y a 1 semaine
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This leg strengthening yoga routine will help you lean out and tone up. St…
378 vues12 août 2018
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4.8K views · 45 reactions | Fitness is personal! Find out what works for yo…
4,9K vuesIl y a 3 semaines
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16 reactions | Join Gaebri in this fun, yet effective ab focused dance routin…
737 vuesIl y a 2 semaines
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Get a complete lower body workout with this fun, easy-to-follow routine! …
838 vues5 oct. 2017
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Lift & shape your booty as you trim and tone your thighs! Watch the entir…
378 vues12 avr. 2017
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11 reactions | Burn fat, improve strength, and build lean muscle. Tak…
313 vuesIl y a 1 mois
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Blast your body from head to toe with Julian! Get ready for an intense total …
821 vuesIl y a 2 semaines
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11K views · 56 reactions | This triple threat will guide you through a total b…
12K vuesIl y a 3 semaines
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Transform your entire body with Josephine and Julian! Gain strength, …
494 vues3 août 2016
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Have you tried our HIIT workout with booty focus? Get a butt lift as you bu…
686 vues9 déc. 2016
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Grab a friend & join one of our weight loss challenges! Gain healthier habits…
233 vues21 sept. 2017
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Get our free app to workout any time or place. From abs and booty to cardi…
1,4K vues27 juil. 2017
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19 reactions | Strengthen your core, tone and tighten your abs, and impro…
198 vuesIl y a 1 mois
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
7,3K vuesIl y a 2 semaines
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7K views · 27 reactions | Watch this entire workout on gymra.com - you c…
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419 reactions · 31 shares | XBAR = Full Gym️‍♂️ Up to 480lbs of resistan…
122,1K vuesIl y a 2 semaines
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