The Harris-Benedict formula gives the number of calories K need... | Filo
The Harris-Benedict formula gives the number of calories K need... | Filo
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Paulo Pereira on Instagram: "A fórmula da equação de Harris-Benedict para calcular o gasto energético basal (GEB) é a seguinte: Para homens: 66,47 + (13,75 x peso) + (5,003 x altura) - (6,775 x idade) Para mulheres: 655,09 + (9,563 x peso) + (1,85 x altura) - (4,676 x idade) Nestas fórmulas, o peso é expresso em quilogramas, a altura em centímetros e a idade em anos. 1. Paulo Pereira = peso = 134, altura = 185 e idade = 42 66,47 + (13,75 x 134) + (5,003 x 185) - (6,775 x 42) = 66,47 + 1.842,5 +
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Paulo Pereira on Instagram: "A fórmula da equação de Harris-Benedi…
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Instagrampaulopereiraequaciona
These are the things I would do too lose my first 10kg… 1. Work out my maintenance calories (you can use either TDEE calculator or the Harris Benedict equation to work them out.) 2. Subtract 300-500 calories away from your maintenance dependent on how severe you want the deficit to be (I’d recommend 300) 3. Train 3-4 times in the gym, aim to keep steps high around 8-10k. 4. Track progress through pictures, measurements and strength, not solely relying on the scales. That’s how I’d set up my rout
These are the things I would do too lose my first 10kg… 1. Work out my …
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FacebookCharlie Hawkins
Como calcular o gasto energético - Blog da Dietbox
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