30 Min Senior Exercises at Home - HASfit - Free Full Length Workout Videos and Fitness Programs
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9.9K views · 104 reactions | If we don't move it, we lose it. Here's a new Senior Workout with standing and seated variations. Share with someone who would benefit! Follow along with us https://goo.gl/ZlubNW | HASfit | Facebook
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5.1K views · 277 reactions | Would you agree that everyone deserves...
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A BRAND NEW 30 minute senior workout is out! Exercise is one of the few things that can slow down the aging process, do you agree or disagree? 🤔 Follow along 👉 https://bit.ly/3txZfkq Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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Here’s a quick total body workout for seniors and anyone with limited mobility. Choose the appropriate resistance ranging from a pair of light dumbbells to just a couple of water bottles 💪 Follow along 👉 https://bit.ly/3e9rjDj Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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