The hip thrust is a great glute exercise that can be done in so many different forms to match your needs and goals. You can vary the types of loads you use (dumbbells, kettlebells, barbells, bands), even combining them. You can vary the range of motion you work in (elevating your feet AND your back or just your back), even shrinking it to add in pulses or bonus top range of motion work… You can change your stance and do a unilateral (single leg) or bilateral (two leg) variation (or even anything
The hip thrust is a great glute exercise that can be done in so many differen…
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30 MINUTE DUMBBELL GLUTE WORKOUT! Full Workout Below👇 ▪️ DB LOW LOADED SQUAT Right into DB SQUAT JUMP 2 SETS 25 REPS EACH ▪️ DB HIP THRUST Right into DB RDL 3 SETS 15 REPS EACH ▪️ DB STEP UP 2 SETS 15 REPS EACH LEG ▪️ DB SINGLE LEG DEADLIFT 2 SETS 15 REPS EACH LEG ▪️ CLAM SHELL 2 SETS 25 REPS EACH LEG ▪️ DONKEY KICK 2 SETS 20 REPS EACH LEG ▪️ KEEP REST TIMES NO MORE THEN 30-60 SECONDS IN BETWEEN SETS! | Michael Nunziata
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