11 Ways To Stop Carb Cravings Before They Start
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Most advice on cravings boils down to three things: avoid, suppress, distract. But has that ever actually worked long-term? If you’ve ever felt stuck in the cycle of restriction → craving → guilt → repeat, it’s not because you lack discipline. Cravings aren’t the problem. They’re your body trying to tell you something. Ignore them, and they’ll only get stronger. 👉 Watch this reel, then head to bonecoach.com for a new way to approach cravings…one that actually works. IF YOU KNOW SOMEONE WHO HAS
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