🔥 Take your leg training to the next level with these Smith Machine moves! Workout Breakdown: ✅ Smith Split Squat ✅ Smith Lunge ✅ Smith Frog Hip Thrust ✅ Smith Front Squat 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong legs with or without equipment? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endomondo #legtraining #smithmachine | Endomondo
🔥 Take your leg training to the next level with these Smith Machine moves! W…
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Here’s how you can regain your deep resting squat, also known as the Primal Squat, one of the most natural human positions.If you can’t sit comfortably in this position, it often means you’ve lost mobility in your hips, ankles, or spine due to too much sitting and not enough deep flexion in daily life. Restoring it improves digestion, posture, pelvic floor health, and joint longevity, while rewiring your nervous system to feel safe at end ranges.Here’s how to rebuild it step-by-step: 1. Deep Lun
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If you want to build strong, functional legs, mix up your squats. Wide squats target your inner thighs. Narrow squats build hip mobility and strength. Split squats with your back foot elevated hit the front of your quads. Curtsy lunges target your outer quads. Squat holds improve knee stability and muscular endurance. Squat jumps develop explosive power. Try different squat variations to build balanced strength and keep your training fresh. | Alejandro Matias
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15 MINUTE FULL BODY WORKOUT 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • DB SWING THROUGHS - 30 sec • RENEGADE ROW - 30 sec • HALF KNEELING CHOPS - 30 sec EACH SIDE Cmon let’s work 💪🏾 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez
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When you do split squats with your front foot elevated you’ll hit more glutes. When you do split squats with your back foot elevated you’ll hit more quads. When you lunge forward you’ll hit more quad. When you lunge backwards you’ll hit more glute. When you leg press with your feet higher up you’ll hit more glute. When you leg press with your feet lower down you’ll hit more quad. | Pfau Fitness
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