English
Gach rud
Cuardach
Íomhánna
Físeáin
Shorts
Mapaí
Tuilleadh
Nuacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Myspace
Dailymotion
Metacafe
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
5:51
MSN
9 months ago
MSN
Browney
How to Do Muscle-Ups — Progressions, Benefits, and More | B
…
2K amharc
9 Lún 2023
barbend.com
I learned how to do muscle-ups in 3 months. Here’s how:
26 Beal 2022
summerfunfitness.com
11:17
Muscle Up Tutorial for Beginners With Progressions
1 month ago
MSN
Minus The Gym
2:12
How to Build Muscle: What to Eat, How to Train & Everything in Between
9.6K amharc
27 Aib 2022
trifectanutrition.com
0:12
Learn how to do your first muscle up today!
22.4K amharc
1 month ago
YouTube
Matletics
1:00
How to Unlock Your First Muscle Up (Step by Step) #shorts #muscleup
8.1K amharc
1 month ago
YouTube
Sumit Thenix
0:07
Mastering Muscle Ups: A Beginner's Guide to Success
1.3K amharc
2 months ago
TikTok
rikisheather_
Muscle Up Tutorial For Beginners (With Progressions)
57.3K amharc
2 Iúil 2019
YouTube
Minus The Gym
0:49
✅ Best muscle up tips (part 3): overhand grip | #calisthenics
13.4K amharc
9 Iúil 2024
YouTube
Ashton Fitness
5:51
How To Do A Muscle Up (IN 5 MINUTES) | Full Tutorial | Step by Ste
…
9 months ago
MSN
HOW TO MUSCLE UP WITH 3 EASY EXERCISES
262.1K amharc
16 Ean 2024
YouTube
CHRIS HERIA
How My Average Friend Learned To Muscle Up In 1 Hour (Tutorial)
135.8K amharc
14 Beal 2021
YouTube
Brandon William
4:59
How To Learn Slow Muscle Up - 5 Easy Exercises
17.7K amharc
25 Lún 2023
YouTube
Calixpert
Still Can't Muscle Up? DO THIS! 100% RESULTS
1.3M amharc
22 Ean 2021
YouTube
CHRIS HERIA
0:15
My Muscle-Up Progress: 40 vs 42.5 Years Old!! 😃😃 Learning muscle-ups ha
…
1M amharc
28 Beal 2023
TikTok
meghancallawayfitness
0:37
Muscle-up Technique EXPLAINED!
1.4K amharc
8 months ago
YouTube
Mike Zouth
15:04
I Went from 0 to 10 MUSCLE-UPS in 1 Year
415.6K amharc
16 Ean 2023
YouTube
Summerfunfitness
10:02
I Learned How To Muscle Up In 3 Days (INTENSE TRAINING)
1.2M amharc
23 Márta 2020
YouTube
Brandon William
9:02
How To FORCE Muscle Growth (5 Science-Based Methods)
4.8M amharc
13 Feabh 2022
YouTube
Jeremy Ethier
10:39
The REAL Muscle Up Technique (Full analysis!)
127.1K amharc
17 DFómh 2021
YouTube
Gymnastics Method
11:53
How to Muscle Up (Full Tutorial)
5.8M amharc
22 Samh 2017
YouTube
Adam Frater
4:34
THE #1 MUSCLE UP TIP THAT NOBODY TALKS ABOUT
1.6M amharc
19 MFómh 2017
YouTube
Simnett Nutrition
24:18
How To Start Building Muscle (For Beginners)
791.7K amharc
18 Samh 2019
YouTube
Fit Father Project - Fitness For Busy Fathers
8:52
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
4.6M amharc
30 DFómh 2022
YouTube
Jeremy Ethier
10:05
How Many PULL UPS Do I NEED For A MUSCLE UP
568.3K amharc
12 Márta 2020
YouTube
CHRIS HERIA
0:33
How To Muscle Up For Beginners
16.3K amharc
22 DFómh 2024
YouTube
Calisthenics Club
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.1K amharc
2 Feabh 2019
YouTube
Daniel Flefil
21:55
How To Build Muscle (Explained In 5 Levels)
8.8M amharc
22 Iúil 2021
YouTube
Jeff Nippard
11:59
Skinny Guy Learns the MUSCLE UP in 14 DAYS
99.2K amharc
18 MFómh 2022
YouTube
BEFORE I DIE
Féach tuilleadh físeán
Níos mó mar seo
Aiseolas